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Walk Your Way to Bigger Brain
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Walk Your Way to Bigger Brain

How do I retrain my brain to walk?

If you struggle with memory problems and forgetfulness, walking may be one way to clear up the cognitive haze: As NPR reported, going for a walk, even briefly, can increase the size of your hippocampus — the region of your brain that plays a critical role in forming and storing memories, as well as the associated ...Aug 16, 2018

What part of your brain helps you walk?

The hippocampus, a part of the brain closely related to memory and learning, gets bigger with regular exercise. It seems that aerobic exercise helps stem cells in the hippocampus divide and grow.Feb 10, 2021

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Feb 4, 2011 — A new study in the Proceedings of the National Academy of Sciences shows that adults who walked for 40 minutes three times a week for a year ...

Jul 14, 2021 — The findings underscore the dynamism of our brains and how they ... exercise might prompt larger improvements in memory and thinking.

Our brains naturally shrink as we get older. But you may be able to reverse that trend by walking. IN this video, integrative medical specialist Robin ...

We know exercise is good for our bodies, but new research suggests it is also good for our brains. The post Walk Your Way to a Bigger Brain appeared first ...

Apr 24, 2017 — The researchers found that though there is lighter foot impact associated with walking compared with running, walking still produces larger ...

Oct 30, 2016 — And when you pair walking with your nature boost it's a win-win, not to mention it's a pleasant way to break up the tyranny of sitting. If you ...

Sep 3, 2019 — In a new book, a neuroscientist digs deep into the brain benefits of just walking ... Walking is a handy way to get from point A to point B, ...

Jul 19, 2021 — A new study found that six months of regular brisk walks led to better ... parts of the brain appeared larger, and tissue lesions (a sign of ...

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This research might give you the impetus to get more active. It can also help you choose the best ways to prepare physically for mental challenges such as exams, interviews and creative projects. https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better ------------------------------ the effects of daily after-school sports classes over a school year. The children, of course, got fitter. Less predictably, their executive control improved. They became more adept at ignoring distractions, multitasking, and holding and manipulating information in their minds. https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better ------------------------------ Just 10 minutes of playful coordination skills, like bouncing two balls at the same time, improved the attention of a large group of German teenagers. https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better ------------------------------ Improve your mental health Love it or hate it, bouts of physical activity can have potent effects on your mood. https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better ------------------------------ What about yoga? Does it really help with stress? When anxiety levels rise, you tense up, your heart races and your attention narrows to a slit. This shift to “fight or flight” mode is automatic, but that doesn’t mean it’s wholly out of your control. https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better ------------------------------ processing stress, fear and anxiety. Exercise is also emerging as a promising way to overcome depression. A 2013 meta-analysis cautiously reported that exercise – both aerobic and resistance – was “moderately effective” in treating depressive symptoms. Strikingly, exercise seemed as effective as antidepressant drugs and psychological https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better ------------------------------ Enhance your creativity Thoreau, Nietzsche and many other creative types have claimed that walking gives wings to the imagination. Last year, psychologists gave this empirical support. Walking, either on a treadmill or around Stanford’s leafy campus, bolstered divergent thinking: the free-roaming, idea-generating component of creative thought. It didn’t help convergent thinking, though. So if you’re struggling to home in on a single solution, an idle stroll may not be what you need. https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better ------------------------------ Slowing cognitive decline The evidence that staying physically fit keeps your brain healthy into old age is especially compelling. Most concrete is the link between aerobic fitness and cognitive preservation. Workouts needn’t be extreme either: 30-45 minutes of brisk walking, three times a week, can help fend off the mental wear and tear and delay the onset of dementia. It pays to get used to regular exercise early, though. The protective effects are clearest before the cognitive signs of old age kick in. https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better ------------------------------ Exercises to improve balance, coordination and agility made a clear impact on the brain structure and cognitive function of a large group of German elderly people. Twice weekly sessions of weightlifting can have a visible neurological impact. Dancing may also be restorative for ageing brains. Just an hour of dance a week, for six months, did little for elderly participants’ aerobic capacity, but the physical and social stimulation bolstered their cognitive wellbeing. https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better ------------------------------ Researchers are still teasing out the critical factors that make exercise such a potent brain tonic. Prime suspects include increased blood flow to the brain, surges of growth hormones and expansion of the brain’s network of blood vessels. It’s also possible that exercise stimulates the birth of new neurons. https://www.theguardian.com/education/2016/jun/18/how-physical-exercise-makes-your-brain-work-better ------------------------------


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Dr. Sam Robbins | Health, Fitness & Longevity Blog

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Dr. Sam Robbins has been studying and passionate about Health, Fitness & Longevity for over 25+ years. With a background in pharmacology, anti-aging endocrinology and psychology, his goal is to help optimize your health naturally, by utilizing simple, efficient and proven methods, which help reduce your frustration and give you more clarity.

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Can exercise extend your life? - Harvard Health

https://www.health.harvard.edu/blog/can-exercise-extend-your-life-2019031316207

Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic illnesses such as diabetes and heart disease. Research dating back to the late 1980s has consistently shown that aerobic fitness may help extend lives.

How to care for good health, fitness, and longevity - Quora

https://www.quora.com/How-do-I-care-for-good-health-fitness-and-longevity?share=1

The key is in your mind. Yes if you are mentally fit then you can be automatically physically fit. Gaining weight and losing weight isn't important, what important is to bet fit healthy and conscious. You have to do some sacrifice to gain somethin...

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Class Schedule | Longevity Health & Fitness Spin/Sculpt - 30 minutes of rolling hills, intervals, sprints, climbs and runs on the bike followed by 30 minutes of low impact high intensity strength training. Hot Yoga - relax your mind and increase flexibility in a hot setting typically 90-104 degrees

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Maintaining strength and athleticisminto your 30s, 40s, and beyond means doing all you can to prevent injury—and that means checking your ego at the gym door. Training for longevityisn't the same...

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Carolyn Hansen: Health benefits of strength/resistance training and exercise

The New Zealand Herald|4 days ago

Carolyn Hansen is co-owner of Anytime Fitness. Longevity is not a given in life. It is the gift of good health, which is the result of good habits and healthy living. All things we have control over.

New Study Reveals the Best Type of Exercise for Getting Fit and Healthy

Eat This, Not That!|7 days ago

The European Heart Journal confirms that moderate to vigorous exercise is better than low-intensity exercise for getting fit and healthy.

THE BLUE ZONES X FACTOR: UNDOCUMENTED UNTIL NOW

The Health Journal|5 days ago

The topic of Blue Zones has long fascinated me as part of my "longevity side-hobby" which eventually became the inspiration behind my series "The New 100 Longevity Campaign".

Habits and Hustle Re-Release! Episode 122: Harpreet Singh Rai - CEO of Oura Health - Improving Sleeping, Productivity, & Wearables

Entrepreneur|4 days ago

Truly tackling the idea of "longevity" David takes things a step further into ... If you're skeptical about all you hear in the health and fitness world and are tired of the constant conflicting information Dr. Melina can clear some of that up ...

Health Software Developer PAI Health Announces a New Partnership With Global Health Service Company Cigna

T-Net|6 days ago

Cigna Singapore announced a new partnership with health software developer, PAI Health, to launch the world's first health insurance that harnesses wearable technology to make cover more affordable. The partnership aligns Cigna's Individual Health Insurance plans with PAI's (Personal Activity Intelligence) algorithm to measure heart health and improve cardiorespiratory fitness.

7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity

Well+Good|26 days ago

Of all the functional fitness moves that help with longevity, the classic squat tops ... best types of movement you can do for your overall health—after all, there's are a reason why it's ...

How to live longer: The sports that boost longevity - extend your lifespan by 25%

Daily Express|28 days ago

More info Exercise can provide a variety of health benefits ... shown that aerobic fitness may help extend lives. Now, a study has identified which high level sports boost longevity the most.

Longevity, strong bones, and a lower risk of dementia - the health benefits of good friends

The Daily Telegraph|20 days ago

It might not seem like a lot but Dr Joel Salinas, who led the study, said that these four years are "incredibly precious", adding: "Too often we think about how to protect our brain health ...

Living longer: This one daily habit is linked to a longer lifespan (and is free)

Indiatimes|23 days ago

However, there are some factors that can aid longevity. Developing habits that are conducive to a long life does help. As per research published in the journal Frontiers in Ageing Neurosciences ...

Want To Live Longer? Make This Small Dietary Switch For Longevity

TheHealthSite|19 days ago

Studies have shown that eating a diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, including lowering your risk of chronic illnesses and ...

Joint Health: The Fountain of Youth?

Fitness|11 days ago

While the fountain of youth remains elusive, there is still some good news. Apparently, all our efforts to live longer and healthier have resulted in increased life spans! Average longevity today for women is 79.

Would you really like to live to be 200?

The Daily Telegraph|16 days ago

Young, a venture capitalist who runs the Longevity Vision Fund, which invests in health-tech companies promising to defeat ageing, teems with them. Ideas which occupy others for lifetimes detain ...

University dietitians discuss importance of creating healthy habits

University Press|4 days ago

Student Health Services offers one-on-one consultations with a dietitian to help students create a plan to live a healthy life.

HealthGAINS: Engineering Your Longevity Through Medically Regenerative Therapies

Haute Living|18 days ago

We also know that only about 10% of what actually contributes to a person's longevity is attributable to their genes. The other 90% comes from nutrition, health, and lifestyle; or put another ...

Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count

Well+Good|27 days ago

While no health expert will refute the longevity-boosting benefits of walking ... With any kind of numeric fitness tracking (steps or minutes moved, included), consistency is more important ...

The Longevity Project 2020: Advancements in medicine

Summit County|26 days ago

Many of Colorado's recent leaps and strides toward better, more accessible health care were facilitated ... a well-known gateway to spirituality as well as fitness. Rowse met a life coach ...

Ultrahuman Raises $17.5 Mn Series B Funding

Entrepreneur|21 days ago

Metabolic fitness platform Ultrahuman announced that it has raised $17.5 million, as it aims to help over a billion people in the world suffering from a metabolic health disorder. This brings the ...

Dr. Caroline Leaf, Lauren Sambataro, Brittany Ford Lead Live Panel Discussion on Science of Biohacking for Women, Presented by InsideTracker

Yahoo Finance|27 days ago

Top female biohackers share ways to optimize mental, physical, cognitive health and longevity in a live ... educating and empowering others in the fitness and nutrition industry since 2006 ...

Healthtech wearable startup Ultrahuman raises $17.5 million in funding

Mint|21 days ago

By being able to continuously monitor their biomarkers like glucose, users can not only avoid chronic diseases but make lifestyle changes that help them improve their fitness levels for longevity ...

The Best Apple Deals: MacBook, AirPods, iPad, iPhone, Apple Watch

fintechzoom|12 days ago

If you know where to shop, you'll never have to pay full price for a MacBook, AirPods, iPad, or Apple Watch again. We've rounded up the best deals you can get on Apple's newest gear below. None of these discounts are tied to a larger sale,

Fitbit Inspire HR review: does a little bit of everything quite well

T3|15 days ago

If you can track down a cheap Fitbit deal, it still pairs up well with the Fitbit app, demonstrating how well-designed much of the Fitbit ecosystem is when it comes to longevity. Features-wise ...

Miami-Dade's fitness program for those 55 and over yields many benefits

Miami Herald|19 days ago

Tai chi, a slow-movement Chinese martial art known for its health and longevity benefits ... Open Spaces Department's new lineup of free fitness classes geared for people 55 and older.

Miami To Become Home To World's First Blue Zones Center

Business Insider|18 days ago

the JV officially marks Adventist Health's and its subsidiary Blue Zones' next chapter in putting their longevity principles into practice via this first flagship center for well-being.

Why You Should Stop Worrying About Olive Oil's Smoke Points

U.S. News & World Report|18 days ago

Extra virgin olive oil is a staple in a Mediterranean diet, linked with improved body compositions, heart health, cognitive function and longevity ... nutrition and fitness, as well as in-depth ...

Men's Journal Health, Adventure, Gear, Style

Men's Journal|19 days ago

Men's Journal has affiliate partnerships so we may receive compensation for some links to products and services.

The Emergence Of The $1.5 Trillion Plant-Based Boom

PR Newswire|21 days ago

Nothing has hit that point home more than the global pandemic, which made many rethink their longevity--and what ... sports supplements, fitness and wellness. It's the lifestyle market, in short.

Include These 8 Foods In Your Diet For Longevity

Onlymyhealth|27 days ago

It is rich in antioxidants and offers a wide range of health benefits. You can drink it daily for longevity and better digestion. It is an inexpensive way of making your system function properly.

Longevity Labs Partners With California-Based Upgrade Labs to Provide First Retail-Sales Locations in the United States for Longevity Supplement

The Bakersfield Californian|25 days ago

Longevity Labs launched its first flagship ... Upgrade Labs uses cutting-edge technology to exponentially improve health at the cellular level. "Upgrade Labs is here to give you a human Upgrade.

The way we view growing older can influence how we age

The Irish Times|18 days ago

One of the biggest factors according to the findings of Tilda, the (Trinity-based) Irish Longitudinal Study on Ageing, is that negative stereotypes of ageing threaten the health of older people.

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