If you struggle with memory problems and forgetfulness, walking may be one way to clear up the cognitive haze: As NPR reported, going for a walk, even briefly, can increase the size of your hippocampus — the region of your brain that plays a critical role in forming and storing memories, as well as the associated ...Aug 16, 2018
The hippocampus, a part of the brain closely related to memory and learning, gets bigger with regular exercise. It seems that aerobic exercise helps stem cells in the hippocampus divide and grow.Feb 10, 2021
About LONGEVITYHealth & Fitness At LONGEVITYHealth & Fitness we are committed to providing fitness and nutrition programs that empower our clients to achieve maximum results while connecting with others and having fun. Premium Fitness At One Location
Dr. Sam Robbins has been studying and passionate about Health, Fitness & Longevity for over 25+ years. With a background in pharmacology, anti-aging endocrinology and psychology, his goal is to help optimize your health naturally, by utilizing simple, efficient and proven methods, which help reduce your frustration and give you more clarity.
Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic illnesses such as diabetes and heart disease. Research dating back to the late 1980s has consistently shown that aerobic fitness may help extend lives.
The key is in your mind. Yes if you are mentally fit then you can be automatically physically fit. Gaining weight and losing weight isn't important, what important is to bet fit healthy and conscious. You have to do some sacrifice to gain somethin...
Class Schedule | LongevityHealth & Fitness Spin/Sculpt - 30 minutes of rolling hills, intervals, sprints, climbs and runs on the bike followed by 30 minutes of low impact high intensity strength training. Hot Yoga - relax your mind and increase flexibility in a hot setting typically 90-104 degrees
Truly tackling the idea of "longevity" David takes things a step further into ... If you're skeptical about all you hear in the health and fitness world and are tired of the constant conflicting information Dr. Melina can clear some of that up ...
Cigna Singapore announced a new partnership with health software developer, PAI Health, to launch the world's first health insurance that harnesses wearable technology to make cover more affordable. The partnership aligns Cigna's Individual Health Insurance plans with PAI's (Personal Activity Intelligence) algorithm to measure heart health and improve cardiorespiratory fitness.
While the fountain of youth remains elusive, there is still some good news. Apparently, all our efforts to live longer and healthier have resulted in increased life spans! Average longevity today for women is 79.
If you know where to shop, you'll never have to pay full price for a MacBook, AirPods, iPad, or Apple Watch again. We've rounded up the best deals you can get on Apple's newest gear below. None of these discounts are tied to a larger sale,