The human brain requires nutrients obtained from the diet
1. Lutein
Top sources for lutein: Spinach, kale, corn, pumpkin, sweet potatoes, avocados and egg yolks.
2. DHA Omega-3
Top sources for DHA: Fatty fish like salmon, tuna, and sardines. The body can also make DHA from flaxseeds, walnuts, and soybeans
3. B Vitamins
Top sources for B vitamins: A balanced diet of lean meat, poultry, fish, dairy, whole grains, fruits and vegetables. If you're a strict vegetarian or vegan, consider a B12 supplement, as this vitamin is only in animal foods.
4. Vitamin D
Top sources for vitamin D: Trout, salmon, organ meats like liver, milk, fortified cereals, and eggs.
5. Protein
Top sources for protein: Lean meat, poultry, seafood, eggs, milk, yogurt, cheese, tofu, beans, and lentils.
Brain Nutrition
The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. The three primary macronutrients include carbohydrates, proteins, and fats.