found in every part of the brain, and it aids in learning and memory. It's so powerful
Top sources for lutein: Spinach, kale, corn, pumpkin, sweet potatoes, avocados and egg yolks.
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1. Lutein
This plant pigment is found in every part of the brain, and it aids in learning and memory. It's so powerful that a joint Abbott and University of Illinois Center for Nutrition, Learning and Memory study found that seniors with the highest blood lutein levels showed superior "crystallized intelligence," a measure of the ability to use skills and information acquired throughout the lifetime. In addition, research has shown that the amount of Lutein in your eye positively relates to the processing speed in your brain.
Top sources for lutein: Spinach, kale, corn, pumpkin, sweet potatoes, avocados and egg yolks.
