7 to 8 hours of sleep,
Healthy lifestyle habits, eat fruits and vegetable's,
Exercise: Physical activity,
Focus on positive self-talk,
Self-Care: Make time for activities you enjoy,
Managing stress is an ongoing process,
cope with stress. Avoiding alcohol and drugs, start drinking, water a half a gallon a day,
tasks, set realistic goals, and avoid feeling overwhelmed, just say no,
positive Social support happy fun people, movies that feel good,
do relaxing, things such as taking a walk,
Thank You, balance and moderation, yes its ok to slow down,