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The Keys To Healthy Weight Loss And Wellness

WHAT TO EAT

KEY
1
Eat lots of Organic Vegetables and Fruits!
Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very good for you as well.

KEY
2
Eat Meat and Animal Products.
There are vital nutrients found in animal foods that cannot be found elsewhere. Meat, fish, eggs, cheese, and milk are important staples in our diet. And their protein is important for preserving and building lean tissue the muscle that burns calories!

KEY
3
Eat Whole Grains– Properly Prepared.
Grains should be soaked, sprouted, or fermented to be digestible for most people. Whole grain products that have not been properly prepared can cause mineral deficiencies and intestinal problems.

KEY
4
Add Raw Milk Products to Your Diet.




Raw (unprocessed, unhomogenized, unpasturized) whole milk...


Weight Loss ​| Total Words: 88


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Antioxidante, Free Radicals and Sports Nutrition

As you know, I am a physician. It’s part of my profession to keep abreast of what’s happening in medical /health research. Being retired helps, because doctors simply do not generally have the “extra time” to devote to the scientific literature.

But I do. And I love it. I am one of those individuals who really enjoys brace yourselfchemistry. When I’m done here, you should be excited too, especially if you are interested in sports nutrition and antioxidants, though not necessarily in that order.

Sports nutrition is a vast industry with emphasis on optimizing PERFORMANCE. Off hand, I can think of quite a few categories involving sports nutrition:

“sports nutrition and supplements for athletes,
“sports nutrition and athletic performance,
“sports nutrition and body building,
“sports nutrition and endurance training,
“sports nutrition and special diets in a variety of sports,
“sports nutrition and strength training,
“sports nutrition for running, jogging, walking, skiing, swimming
“There’s even Rocky Mountain sports nutrition


Supplements ​| Total Words: 110

Understanding Acid And Alkaline PH

The notion of acid and alkaline is one of the most misunderstood concepts in nutrition. It is commonly referred to as terrain medicine, a reference to treating the whole individual. It has been established that PH in the blood, saliva, urine, and other areas is a critical factor for building health.

How can you determine an acid or alkaline condition?

Blood work, saliva tests, hair analysis, muscle resistance and urine are just some of the tests being recommended by current nutrition experts. Most of these tests can show relative amounts of acid or alkaline, which is very interesting to compare.

But what people do not know is that there are so many varieties of acid and alkaline appearing in the system that to get any conclusive results about acid and alkaline status. It is still best to read the intracellular fluida test rarely performed.

Most current diagnostic tests show the acid wastes are present in the body fluids such as blood, lymph, urine, mucus and saliva. The problem with such tests is that they do not show how much acid waste is within the cellular fluids since these fluids are running through tissues and removing acid wastes....



The Best Natural Beauty Recipes

There are a number of natural beauty recipes you can make at home. You do not have to pay for commercial cosmetic products to look your best. In fact, many times the natural solution is healthier and more effective than the chemical-laden makeups you will find at the store.

Here is a great papaya enzyme facial mask that is one of the more popular natural beauty recipes. You will need the following ingredients: 1/2 cup mashed papaya, 1 whipped egg white, and 1 teaspoon of honey. For additional cooling or if you have sensitive skin, add a tablespoon of plain yogurt to your mixture.

Mix all of your ingredients together in a large bowl. Wash your skin before applying the facial mask mixture. Leave the mask on your face for approximately five to eight minutes, giving the papaya enzymes time to exfoliate your skin. Rinse off with warm water first, then with cooler water, patting dry when done.

For hair, this herbal vinegar rinse will restore your hair’s natural pH balance, clean off built up dirt and hair products, and reduce oily hair. Place 2 sprigs of rosemary and 2 sprigs of lavender in 2 cups of water in a clear glass jar. Let the jar sit out in the...



Acne Home Remedies

Diet and Good Nutrition
Good nutrition is the foundation for healthy skin. A well-balanced diet will ensure that your body receives the vitamins and mineral it needs to support and maintain the health of the skin. Foods rich in sulphur, such as onions and garlic, may be particularly helpful to those who suffer from acne. There are also several nutritional supplements that may be helpful in the maintenance of healthy skin. Supplements of b-complex vitamins as well as vitamin C, and A are very important for the strength, growth, and vitality of the skin. Vitamin E and the mineral zinc orotate are also useful supplements as they both contain antioxidants that can help protect the skin from damage. And don’t underestimate the power of water. Water helps to hydrate the skin, plump up the glands, and move waste and nutrients through the system. Plan on drinking at least six to eight glasses of purified water each day to keep skin healthy and deter the development of acne. We recommend using a Wellness Water purification system available at www.ghchealth.com.

Cleansing
In order to prevent or alleviate acne, you need to keep you skin nourished from the inside...



Acne ​| Total Words: 78